The key elements are similar to the basics of general health. Here are the “do’s” and the “don’ts”:

“Do’s:”

 Remember to exercise—even if it involves leisure time activities.
Make sure you have a viable social network in your community.
A positive attitude is always best for controlling your life.
Learn how to manage your stress.
Eat a healthy and well-balanced diet.
Keep to a regular schedule and make sure you get enough sleep.
Keep your mind active by pursuing new experiences.
Seek attention for any medical issues that may arise.

“Don’ts:”

While alcohol in moderation is fine, don’t overdo it.
Smoking never helps. If you smoke, try a stop-smoking program.
Don’t let depression get you down—seek help if you are sad for too long.
Never ignore a feeling that medications you are taking may have negative side effects.
And…never hesitate to speak to your doctor whenever you have any questions at all!