Stress Anxiety & Memory Loss

 

Stress is something that interferes with exercise and effective thinking. The more you’re under stress, the less you can concentrate and the more “noise” there is in your brain. What happens under stress is that your brain becomes overburdened with all kinds of messages that compete with each other for attention. If your brain has too much to do at once, as happens under stress, it will not function as efficiently as it can.